Post-Traumatic Stress Disorder is a mental health condition that can develop after a person witnesses a violent, abusive, or brutal event. The symptoms of PTSD include stress, anxiety, overwhelming thoughts, flashbacks, emotional numbness, disassociation, or detachment from reality; all of it reinstates the trauma that they have been through. For many people, the impact can get so severe that it deteriorates their personal life and relationships. People suffering from PTSD are dealing with unprocessed trauma which manifests itself through unnatural means. It is extremely crucial to process the trauma that is associated with the traumatic incident and this is where guided therapy and counseling help.
Counseling can help individuals healthily acknowledge and channel the unprocessed parts of their trauma and gain more control of their emotions.
How Does Counseling Help With PTSD?
Counseling individuals with PTSD involves a great amount of personalized care and attention and can be achieved through professional means. It helps with: –
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Processing Trauma
Processing the suppressed trauma and the feelings associated with it is the end goal of treating PTSD. Counseling can help individuals channel and express their trauma in a safe environment which ultimately helps with its release.
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Manage Stress And Anxiety
Living with PTSD can be tough because it causes a lot of stress and anxiety daily, however, guided therapy such as Mass Wellness for PTSD support suggests means through which stress and anxiety can be managed effectively.
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Re-Inventing A Healthy Lifestyle
Therapy helps ptsd survivors improve their sleeping and eating patterns which is important for a healthy lifestyle, especially if their life involves struggle with constant stress and anxiety.
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Re-Establish Trust
Traumatic events can result in trust issues in inter-personal relationships, but they can be easily navigated by developing healthy thought patterns. Counseling is an excellent way of doing that.
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Regain Control
The last leg of the journey for a trauma survivor is to regain control over their life, to detach themselves from an event that happened, and view their life from a new lens. Counseling works with positive affirmations to ensure that they cultivate a positive perspective toward their life.
What Techniques And Strategies Are Beneficial For PTSD Support?
There are various methods available to deal with PTSD, however, choosing the right personalized support is very important.
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MAP Approach
This method helps to reshape and rewire thinking and behavioral patterns into a healthy thought process. It is designed to reduce emotional distress, destroy subconscious beliefs that contribute to negative thinking, and promote emotional healing.
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Mindfulness
Practicing mindfulness is an extremely effective way of growing self-awareness and countering obsessive thoughts. It also helps in keeping your brain calm and reduces stress.
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Grounding Technique
Grounding techniques like box breathing or practicing awareness of all senses help deal with flashbacks and anxiety at a relatively fast pace.
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Nutrition Guidance
Maintaining a healthy lifestyle is crucial for improving emotional health, and so is eating a healthy diet that compliments a healthy body. A nutrition guide helps for that purpose.
These techniques are extremely helpful and heavily employed by Mass Wellness for PTSD support to help individuals navigate their journey of self-help.