The Buggy Choke is a relatively lesser-known yet highly effective submission technique in Brazilian Jiu-Jitsu (BJJ), widely recognized for its ability to control and submit opponents. It plays a vital role in the BJJ arsenal, as mastering various chokeholds is essential for any practitioner’s success.

A Potent BJJ Submission Technique

Originating from Judo and later adapted into BJJ, this Buggy Choke, also known as the ‘Bow and Arrow Choke,’ is a submission technique. It is predominantly executed from the back control position, allowing the user to wrap their arm around their opponent’s neck and employ their legs to create a chokehold. The main objective is to cut off the opponent’s airflow, compelling them to submit through a tap-out.

Key Features

The method boasts distinctive features that contribute to its effectiveness:

  • Control: The technique begins from a position of dominance, offering the practitioner superior control over their opponent and restricting their movements.
  • Leverage: Relying on leverage and proper body mechanics, the practice doesn’t demand brute strength, making it accessible for smaller practitioners against larger foes.
  • Versatility: An advantage of this method is its suitability for both gi and no-gi BJJ, making it a versatile submission option for various scenarios.

Step-by-Step Guide

To successfully execute the practice, one should follow these steps:

  1. Securing Back Control: Commence by transitioning to the opponent’s back, with one arm going over their shoulder and the other under their armpit, establishing a strong back control position.
  2. Positioning The Choking Arm: The arm that goes over the opponent’s shoulder is the key to executing the choke. It should slide beneath their chin and rest across their neck, with the forearm making contact with their throat.
  3. Securing The Choking Grip: Using the choking arm, reach for one’s collar or lapel, grabbing the fabric if a gi is worn. This grip is crucial for applying pressure during the choke.
  4. Leg Placement: Employ the legs to control the opponent’s body. The leg on the same side as the choking arm should hook behind the leg, effectively trapping the lower body. The other leg can remain on the outside to thwart escape attempts.
  5. Applying Pressure: The final step involves arching the back, and pulling the choking arm across the opponent’s throat while simultaneously pushing the chest into their back. This combination intensifies the pressure on their neck, compelling them to submit.

Common Mistakes

Several common mistakes can thwart the successful execution of the method:

  • Inadequate Grip: Failure to secure a firm grip with the choking arm can enable the opponent to defend or escape the choke.
  • Incorrect Leg Positioning: If the legs are not properly placed, the opponent may exploit this weakness to escape or counter the choke.
  • Loss of Control: Allowing the opponent excessive freedom of movement may result in losing the dominant back control position.
  • Overcommitting: At times, practitioners overcommit to the choke, sacrificing balance and enabling the opponent to reverse the position.

Benefits and Applications

The technique offers various advantages and practical applications in BJJ:

  • Submission from A Dominant Position: It is a highly effective submission technique executed from a dominant position, the back control, making it a preferred choice among BJJ practitioners.
  • Versatility: It can be used in both gi and no-gi BJJ, broadening its applicability across diverse competition formats.
  • Control and Pressure: When applying this technique, the practitioner maintains control over the opponent while exerting significant pressure on the neck, often leading to a swift submission.
  • Effective Against Larger Opponents: Given its emphasis on leverage and technique, smaller practitioners can employ the technique effectively against larger, more powerful opponents.
  • Complementary Technique: It can be seamlessly integrated into a practitioner’s game, working in conjunction with other attacks and control techniques, enriching the overall BJJ skill set.

In conclusion, the Buggy Choke stands as a potent and versatile submission technique in Brazilian Jiu-Jitsu. Originating from Judo and adapted for BJJ, its unique features and practicality make it an invaluable tool for practitioners seeking to effectively control and submit their opponents. Through a thorough understanding of its key features, mastery of the step-by-step execution, avoidance of common mistakes, and recognition of its wide-ranging applications, BJJ enthusiasts can seamlessly integrate this technique into their repertoire, enhancing their skills and increasing their chances of success in the mat.


Leave a Reply

Your email address will not be published. Required fields are marked *